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Physical activity and quality of life of older adults
(Nova Science Publishers, Inc., 2016)
Physical activity is considered to be the most important step in improving the health of not only the elderly, but the entire population. Lack of physical activity is a risk factor for chronic diseases (diabetes, depression, ...
Physical activity and cognition across the life span
(Nova Science Publishers, Inc., 2016)
Animal studies showed positive impact of physical activity on cognitive abilities. In animal models, exercizing increases the plasticity of the nervous system, enhancing synaptic function, especially for learning. One of ...